Thursday 10/10/24 6-7:30pm Brain Energy By Chris Palmer, MD: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory. This book provides a dramatic breakthrough in understanding mental illness and a revolutionary road map to recovery for people suffering from depression, anxiety, bipolar disease, in fact, almost any mental health/brain disorder. It’s one of those books everyone needs to read!

 Thursday 12/5/24  6-7:30pm Super Gut by William Davis, MD: a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to fix our microbiome once and for all.