Wednesdays 3/4-4/8
10:30-11:30 AM
$225 For the Series

Build proprioception, balance, and resilience! Become sturdy: explore how we inhabit our bodies; dynamic balance exercises; non-dominant muscle meridians; and lower body strength.

Falling is a leading cause of death and loss of independence; the *fear* of falling can lead us to limit activity. This training helps you feel more able to move confidently and securely. Appropriate for regaining skills after injury or surgery—I originally designed this training for a physical therapy practice—as well as for general fall prevention.

Please note: Fall prevention skills are different from being strong; although there will be some strength-building in this program it is focused on the factors that help with fall prevention. So if you’re strong already this can still be a great practice for you! We’d love to have you with us.

About Emrys

Emrys is a somatic inquiry, meditation, and yoga mentor who has been customizing support for clients and students for 20 years and is fascinated with skillful presence in our bodies.

Online Option

Classes are also available in a private Facebook group… for playback when it’s convenient for you (each class is available for at least a week).

Once you register, we will send you a link to join the private group. Please note that that link expires after two days (this is not within our control). The link is to get you added to the group, which must be done in advance so you are able to access classes online.

*If there is weather that makes driving unsafe or another unexpected challenge to being in-person class will be online only. We will send out a notification at least an hour before class in these events. Replay of class online will also be available. Our intention is to be in-person as much as safely possible. Thank you for your flexibility for things beyond our control!