$195 Earlybird / $225 After 10/1
Wednesday October 7th – November 11th
10:30 – 11:30 AM

Build proprioception, balance, and resilience! Become sturdy: explore how we inhabit our bodies; dynamic balance exercises; non-dominant muscle meridians; and lower body strength.

Falling is a leading cause of death and loss of independence; the *fear* of falling can lead us to limit activity. This training helps you feel more able to move confidently and securely. Appropriate for regaining skills after injury or surgery—I originally designed this training for a physical therapy practice—as well as for general fall prevention.

Please note: Fall prevention skills are different from being strong; although there will be some strength-building in this program it is focused on the factors that help with fall prevention. So if you’re strong already this can still be a great practice for you! We’d love to have you with us.

Online Option

Classes are also available in a private Facebook group… for playback when it’s convenient for you (each class is available for at least a week). A few days before class begins, your instructor will reach out with instructions for joining this group.