$45 each or $159 for all four
Sunday 9/28, 10/25, 11/22 and 12/27
3:00 – 4:30 PM

Join us to luxuriate in Decadent YIN practice to boost your flexibility, calm your nervous system, and release tension from your body.

Give your aches some love. Build your capacity to be with things as they are, to meet the moment, and to feel and release.

Explore what can be delicious within health. Find the *first* edge of discomfort (nowhere near as much as you can stand or pain) and give it the support it needs to melt. Then savor internal space physically, mentally and emotionally.

You’ll work on your body’s fascial system, which plays a vital role in how your body communicates, adapts to stress, and even how diseases like cancer might spread.

Fascia can lose its flexibility and become stiff due to prolonged sitting, repetitive stress, inactivity, scarring or injury. Maintain the health of this network through slow, intentional movement, precise stretching, and myofascial release crucial for improving range of motion and overall well-being. Give yourself this health boost in a generous way.

This is a very slow practice and requires being able to get down to your mat…. but then you get to stay there for the duration!