Fall Renewal Mini Retreat
Women's Health Retreat
A DAY FOR YOU
Gather, Nourish, Restore
Join us for our first ever mini-retreat held right at Fernwood Holistic Health. You will receive a day of relaxation in a welcoming environment and leave with your mind, body and spirit recharged.
Throughout the day, there will be different offerings. You can pop in the sauna, receive a treatment or take a workshop in the new community space. The choice is yours! The morning of the retreat, you will choose the offerings you’d like to attend on the sign up sheet.
Come for community and leave feeling refreshed, connected and grounded!
Mini Wellness Services
The Experience
- Acupuncture
- Holistic Esthetics
- Infrared Sauna
- Red Light Therapy
- Somatic Bodywork
- Myofascial Release Bodywork
Mini wellness services will take place in private treatment rooms!
- Sessions with our professional practitioners, including a guided breath work journey, Self Love Workshop, and Knitting for Health & Well-Being workshop (for all levels, even a total beginner)
- End the day with a restorative, nervous system-balancing, feel good somatic movement class (sort of like yoga, and appropriate for all bodies)
- Individual mini sessions with Fernwood’s practitioners for body work, acupuncture, energy work, and holistic esthetics
- Labrynth walk on the beautiful grounds of the retreat center, weather permitting
- Time to relax and enjoy nourishing downtime in the beautiful and tranquil setting of the Chester Guest House and Retreat Center
- A delicious, nourishing lunch, snacks, and tea
Workshops
The Sessions
Yoga
Meditation
Inside Out
Move, process and integrate the emotions you’ve learned to suppress or that you don’t allow yourself to feel. Grief. Rage. Shame. Joy. These emotions aren’t always easy to access or to be with. No, we aren’t going to sit around and talk about our feelings. Instead, you’ll use movement, somatics and laughter to safely explore the feelings you’ve lost touch with.
The Details
Date:
Saturday, October 3, 2026
10:00 am – 2:00 pm
Location:
Fernwood Holistic Health
1921 Boston Post Rd, Westbrook, CT 06498
Cost:
$179 Earlybird / $209 after
You will attend 2 workshops and receive 2 mini wellness services
Call, email or register online!
If you sign up online, we will contact you for payment.
The Details
Date:
Saturday,
January 17, 2026
9:00 am – 4:30 pm
Location:
Guesthouse Retreat and Conference Center
318 W Main Street, Chester, CT 06412
Cost:
$279 early bird special – through December 1st
$299 after Dec 1st
Register by using the link below. You can also call or email to register.