Fall Mini Retreat — Fernwood Holistic Health

Fall Renewal Mini Retreat

Women's Health Retreat

Join us for our first ever mini-retreat held right at Fernwood Holistic Health. You will receive a day of relaxation in a welcoming environment and leave with your mind, body and spirit recharged.

Throughout the day, there will be different offerings. You can pop in the sauna, receive a treatment or take a workshop in the new community space. The choice is yours! The morning of the retreat, you will choose the offerings you’d like to attend on the sign up sheet.

Come for community and leave feeling refreshed, connected and grounded!

Mini Wellness Services

Acupuncture
Holistic Esthetics
Infrared Sauna
Red Light Therapy
Somatic Bodywork
Myofascial Release Bodywork

Mini wellness services will take place in private treatment rooms!

Sessions with our professional practitioners, including a guided breath work journey, Self Love Workshop, and Knitting for Health & Well-Being workshop (for all levels, even a total beginner)
End the day with a restorative, nervous system-balancing, feel good somatic movement class (sort of like yoga, and appropriate for all bodies)
Individual mini sessions with Fernwood’s practitioners for body work, acupuncture, energy work, and holistic esthetics
Labrynth walk on the beautiful grounds of the retreat center, weather permitting
Time to relax and enjoy nourishing downtime in the beautiful and tranquil setting of the Chester Guest House and Retreat Center
A delicious, nourishing lunch, snacks, and tea

Workshops

Yoga

with Gabby DeLorenzeComing soon

Somatic Inquiry, Guided Meditation & Relaxation

with Emrys Tetu

Listen to your heart and your body. Tend to the parts of you that need your loving-kindness, and soften. This guided meditation practice is also an integration experience, allowing your body to assimilate the benefits of the day. Let yourself be led into ease. Low effort, deep reward.

Inside Out

with Abby Valletta

Move, process and integrate the emotions you’ve learned to suppress or that you don’t allow yourself to feel. Grief. Rage. Shame. Joy. These emotions aren’t always easy to access or to be with. No, we aren’t going to sit around and talk about our feelings. Instead, you’ll use movement, somatics and laughter to safely explore the feelings you’ve lost touch with.

The Details

Date:
Saturday, October 3, 2026
10:00 am – 2:00 pm

Location:
Fernwood Holistic Health
1921 Boston Post Rd, Westbrook, CT 06498

Cost:
$179 Earlybird Price
$209 after 9/15

Your ticket includes 2 workshops and 2 mini wellness services

Call, email or register online!

If you sign up online, we will contact you for payment.

Call us at 860-661-5824 to register!