TIGHT HIPS, SHORT FUSE: WHAT MENOPAUSE IS REALLY DOING TO YOUR BODY
with GABBY DELORENZE MEd, ATC, CES, E-RYT, LAT
$44
Friday July 17th
9:30AM – 11:00 AM
If your hips feel tight, your patience feels thin, and your body feels unfamiliar – you’re not imagining it.
Menopause and hormonal shifts bring real physiological changes that impact your joints, nervous system, pelvic floor, and emotional regulation. In this educational session, we’ll connect the dots between hip pain, hormone shifts, gut issues, sleep disruption, and that underlying sense of tension or “rage.”
This is an educational workshop with some movement and breathwork sprinkled in. Please bring a journal, pen, yoga mat and wear comfortable clothes!
We will learn, move and breathe. You’ll leave with a deeper understanding of your body and why the right kind of movement with the right intention can change everything.
ZOOM OPTION
Gabby will also offer this workshop on Zoom. After registration, you will receive information on how to participate on Zoom from your instructor directly. The link to the Zoom room will be included in your automated email reminders before class. Recordings of the workshop will be sent out after class.
Gabby Delorenze MEd, ATC, CES, E-RYT, LAT
Gabs DeLorenze is a mamma and integrative health coach with over 15 years of experience teaching yoga and working with diverse bodies. She is the founder of Soul to Sole Wellness and specializes in nervous-system-aware movement to support women’s health through pregnancy, postpartum, and embodied confidence.