$50 Each or $180 for all 4
Friday May 29th, June 26th, July 24th, August 28th

If you struggle with chronic, debilitating back and hip pain- this workshop is for you! I get it. You want your back to stop hurting, like yesterday. You want answers. You want relief. And you want tools to manage your pain at home without medication or surgery. Well, you are in the right place!

Abby is a somatic practitioner and bodyworker who specializes in working with clients who have chronic, persistent and hard to solve back issues. I work with the people who’ve tried EVERYTHING, but can’t seem to find real relief. The problem with most techniques you’ve tried is that they address symptoms instead of targeting the root cause of your back pain. Because where you feel the pain isn’t usually what is causing it. 

In this workshop, you will learn about the muscles and holding patterns commonly involved in back pain. You will explore your own body to identify the holding patterns and tension that have built up over time. Abby will introduce gentle movements, stretches and myofascial release techniques that bring relief and can be done at home! You will move slowly, pause often and create space for your body to unwind and let go.

You will leave this workshop with:

• A deeper understanding of your anatomy and the muscles contributing to your pain
• Noticeable relief from your symptoms
• Awareness of the holding patterns at the root of your chronic pain
• Tools to manage pain at home

Each workshop starts with a discussion followed by movement and release work. Join me for one or all four! You will leave these sessions feeling more relief, more openness and more confidence as you take control over your own health. This class is for all bodies. Adjustments and help will be offered. If you have injuries or restrictions I should know about, please list them on the intake form.

About Abby Valletta LMT

Abby is a licensed massage therapist, bodyworker and somatic facilitator with a decade of experience working with chronic back and hip problems. She specializes in how emotions and trauma get stuck in the body. Learn more about her services here.