$30 Drop In 
Wednesdays 5:30-6:30 PM

This is not your typical power yoga class. This empowering practice focuses on rebuilding strength, resilience, and confidence through intentional, challenging movement that supports joint health, fascial integrity, and nervous system regulation.

Gabby is a Licensed Athletic Trainer with over 10 years of experience in biomechanics, energy + bodywork and mind-body healing. She holds a BS in Athletic Training, a Master’s in Biomechanics, is a Corrective Exercise Specialist (NASM) and an E-RYT / YACEP. You are in good hands with Gabby so you will know that you are doing the postures correctly without getting hurt. 

Yes—you will sweat. Yes—it will be hard. And yes—you will feel strong. While the nervous system is wired to repeat familiar patterns, this class is built to help you break out of autopilot and back into your body. Expect your heart rate to rise, your muscles to work, and your mind to quiet as you move through longer holds, breathwork practices, and mindful, strength-based flows – all while being fully supported with tools and practices to create a sense of safety within your being.

This is not about moving one breath per pose—it’s about building real strength, restoring fascial health, and stepping back into your body with clarity, presence, and power. Come prepared to work, to sweat, and to leave feeling grounded, strong, and fully alive.

All levels are welcome!

*Not heated*

About Gabby MEd, ATC, CES, E-RYT, LAT

Gabs DeLorenze is a movement educator with over 15 years of experience teaching yoga and working with diverse bodies. She is the founder of Soul to Sole Wellness and specializes in nervous-system-aware movement to support health through chronic aches and pain.