$180 For the Series / $35 Drop In 
Wednesdays 3/4, 3/11, 3/18, 3/25, 4/1 and 4/8
5:30-6:30 PM

This is not your typical power yoga class. Designed specifically for older bodies, this empowering practice focuses on rebuilding strength, resilience, and confidence through intentional, challenging movement that supports joint health, fascial integrity, and nervous system regulation.

Yes—you will sweat. Yes—it will be hard. And yes—you will feel strong. While the nervous system is wired to repeat familiar patterns, this class is built to help you break out of autopilot and back into your body. Expect your heart rate to rise, your muscles to work, and your mind to quiet as you move through longer holds, breathwork practices, and mindful, strength-based flows – all while being fully supported with tools and practices to create a sense of safety within your being.

If you’re tired of chronic aches and pains, frustrated by how your body feels, or ready to shift how you show up in your life and relationships, this class offers a powerful reset. This is not about moving one breath per pose—it’s about building real strength, restoring fascial health, and stepping back into your body with clarity, presence, and power. Come prepared to work, to sweat, and to leave feeling grounded, strong, and fully alive.

About Gabby MEd, ATC, CES, E-RYT, LAT

Gabs DeLorenze is a movement educator with over 15 years of experience teaching yoga and working with diverse bodies. She is the founder of Soul to Sole Wellness and specializes in nervous-system-aware movement to support health through chronic aches and pains.