WEEKLY YOGA REHAB
With GABBY DELORENZE
$30 Drop In
Wednesdays 5:30-6:30 PM
Hurt and can’t make it to your favorite class? This isn’t your average alignment class.
Yoga Rehab is a weekly session built to teach you how postures actually fit your body. We will debunk the one-size-fits-all cues you hear often, and replace them with the anatomy, breath work, and modifications that let you move (and feel) better on your mat.
What makes it different:
· An anatomy lesson built into every class
· Learn to debunk common yoga cues that don’t fit every body
· Modifications and variations that either deepen your pose or make it fit you again
· A “physical therapy for your practice” approach.
· Weekly support for the body you bring to your mat
Who it’s for:
Yoga students looking to deepen their practice. Movement practitioners looking for a rehab-informed add-on to their training. Anyone navigating aches, pains, or old injuries who wants a real movement solution.
About Gabby MEd, ATC, CES, E-RYT, LAT
Gabby DeLorenze is a licensed athletic trainer, integrative health coach, 500hr E-RYT and speaker/CE provider with nearly 15 years of experience working with bodies of NFL and combine athletes to ultra marathoners, high school athletes, and general population clients. Gabriella is the founder of Soul to Sole Wellness and co-creator of the Yoga Rehab Method (YRM), bringing sports medicine, integrative health and rehab principles into every class.