$45
Sunday 11/15
11:00 AM – 1:00 PM

Your body is speaking all the time through sensation, breath, impulse, contraction, pleasure, movement, sound, desire, and the subtle signals we often learn to override.

In this experiential introduction to Resonance, Jessi Marino will guide you into deeper relationship with that language through somatic awareness, breath, intuitive movement, organic sound, nervous system attunement, and connection.

You’ll explore how to recognize the body’s yes and no, follow authentic impulse, expand your capacity to stay present with sensation, and access more choice in how you meet yourself and the world around you.

The class moves between guided somatic exploration, movement, sound, individual inquiry, and relational practice. Everything is invitational, and you are encouraged to listen to your own body throughout the experience.

You’ll leave with embodied practices you can continue exploring on your own, alongside a deeper experience of your own discernment, expression, connection, and aliveness.

Additional information: Wear comfortable clothing you can move freely in. Bring water, a journal and pen, and anything you need to feel comfortable sitting or lying on the floor. No previous movement or embodiment experience is required.